How to choose stick length – sizes for children and adults

"What size stick for my child?" is the question we hear most often – and rightly so, because the wrong length ruins technique faster than a cheap stick does. A stick that is too long forces you to play upright and far from the ball, one that is too short makes you hunch. Here is a simple method and an example chart. The manufacturer’s chart is a starting point; confirm the final choice by trying the stick and discussing it with a coach.

Where the inches come from

Stick length is given in inches, measured from the end of the handle to the bottom of the head. Depending on the manufacturer, children's sticks start at 24–28 inches; adult sticks are usually 36.5 inches (about 93 cm) or 37.5 inches (about 95 cm). The sizes in between – 30, 32, 34, 35 and 36 inches – cover the whole growth period of a junior.

The hip test: the simplest method

Stand the stick upright beside the player, with the head on the floor next to the foot. The end of the handle should reach roughly the top of the hip bone. If it ends clearly below that point, the stick is probably too short; if it reaches the waist or higher, it is too long. This is an approximate starting point that takes body proportions into account, rather than height alone. Check the size against the chart below and the manufacturer’s chart for the particular model.

Example Grays size chart – check the chart for your chosen manufacturer

The chart and hip test are starting points; check the final size against the manufacturer’s chart for your chosen model. Defenders and players who prioritise reach often choose a stick half an inch longer, while forwards who favour quick dribbling may prefer a slightly shorter one.

A stick for a child: do not buy to grow into

The temptation is understandable – the child grows, the stick costs money. But a stick two sizes too long means two seasons of bad habits that are hard to shake later. At most one size of spare, and only when the hip test lands on the borderline. The good news: junior sticks are cheaper than senior ones, and a solid model costs less than a pair of shoes.

For younger juniors starting out, one example is the TK F Jr Control Bow – a light stick in sizes from 32 to 35 inches, in cheerful colours, that forgives mistakes on the receive.

Designed for academies and school classes is the TK School Hockey Stick – a simple, inexpensive stick, just right for the first training sessions.

A universal choice for children and adults is the Grays GT – the same model made in sizes from 30 inches to 37.5 inches, so all the siblings can play "the same" stick.

Juniors already playing for a club will like the Ritual Velocity 25 – a stick with a small amount of carbon, which develops technique rather than just hitting power.

Sticks in children's and adult sizes are under Hockey Sticks.

A full list of stick and protective equipment sizes is in our size guide, and the guide how to choose a stick will help you pick the material and bow. Doubts? Email us at [email protected] with the player's height – we will reply with a specific suggestion.