{"id":5857,"date":"2026-09-04T09:00:00","date_gmt":"2026-09-04T07:00:00","guid":{"rendered":"https:\/\/fieldhockeyzone.com\/?p=5857"},"modified":"2026-10-19T11:34:42","modified_gmt":"2026-10-19T09:34:42","slug":"buty-do-hokeja-turf-czy-halowki","status":"publish","type":"post","link":"https:\/\/fieldhockeyzone.com\/en\/buty-do-hokeja-turf-czy-halowki\/","title":{"rendered":"Hockey shoes: turf or indoor?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Stick sorted, shin guards ready, and on your feet\u2026 football boots? Long studs do not work on short artificial hockey turf, and the indoor floor calls for different footwear again. Here is how turf shoes differ from indoor shoes and what to look for when buying.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">For turf: turf shoes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hockey pitches are short-pile synthetic turf \u2013 water-based or sand-dressed. For short hockey turf, choose hockey or turf shoes with a fine rubber tread that complies with the venue\u2019s rules. Such a sole grips the wet surface with its whole area and does not \u201csink\u201d into the ground on sharp turns. Good turf shoes also have reinforced sides \u2013 in hockey a lot of the work happens in a low lunge and on the inside edge of the foot. Also check which footwear the rules of the venue you play at allow.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why not FG\/SG football studs?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Football boots with FG (firm ground) and SG (soft ground) studs have long, widely spaced studs designed for natural grass they can dig into. On hard, short synthetic turf there is nowhere to dig in \u2013 the point pressure tires your feet and the grip is no better. Football AG boots and turf shoes are different designs. An AG label alone does not confirm suitability for short hockey turf; check the particular model and the venue\u2019s rules.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">For indoor: court shoes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Indoors, a flat, flexible non-marking sole \u2013 one that leaves no streaks on the floor \u2013 is the standard and a common venue requirement; check the rules of the hall you play in. Indoor shoes are usually lighter than turf shoes, low to the ground and give the floor feel needed for a game played right at floor level. Leave studded shoes in your bag \u2013 they slip on a wooden floor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Feet deserve protection too<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The ball weighs about 160 g and is rock hard \u2013 a hit on the midfoot hurts even through a shoe. Some defenders \u2013 especially the runners at penalty corners \u2013 use additional foot guards worn over the shoe. Decent playing socks complete the set-up: they hold the shin guard in place and wick away moisture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to get the size right?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Try shoes on in the socks you actually play in \u2013 playing socks tend to be thicker than everyday ones. Leave about half a centimetre of room in front of your toes: the foot works and swells during a match, and a shoe that is too tight on a hard surface is a straight road to bruised toenails.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will find Osaka footwear, including the Furo, Furo Court and Sliders models, under <a href=\"\/en\/sklep\/obuwie\/\">Footwear<\/a>. Looking for a different model? Email sklep@fieldhockeyzone.com for advice and an availability check. Other equipment, including <a href=\"\/en\/sklep\/kije\/\">sticks<\/a> and <a href=\"\/en\/sklep\/ochraniacze\/\">protection<\/a>, is in <a href=\"\/en\/sklep\/\">our shop<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Long FG\/SG studs are the wrong choice on turf \u2013 how a turf sole differs from a non-marking indoor sole, how to protect your feet and how to size shoes.<\/p>","protected":false},"author":1,"featured_media":5858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-5857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradniki"],"_links":{"self":[{"href":"https:\/\/fieldhockeyzone.com\/en\/wp-json\/wp\/v2\/posts\/5857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fieldhockeyzone.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fieldhockeyzone.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fieldhockeyzone.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fieldhockeyzone.com\/en\/wp-json\/wp\/v2\/comments?post=5857"}],"version-history":[{"count":1,"href":"https:\/\/fieldhockeyzone.com\/en\/wp-json\/wp\/v2\/posts\/5857\/revisions"}],"predecessor-version":[{"id":32382,"href":"https:\/\/fieldhockeyzone.com\/en\/wp-json\/wp\/v2\/posts\/5857\/revisions\/32382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fieldhockeyzone.com\/en\/wp-json\/wp\/v2\/media\/5858"}],"wp:attachment":[{"href":"https:\/\/fieldhockeyzone.com\/en\/wp-json\/wp\/v2\/media?parent=5857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fieldhockeyzone.com\/en\/wp-json\/wp\/v2\/categories?post=5857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fieldhockeyzone.com\/en\/wp-json\/wp\/v2\/tags?post=5857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}